Simple activities for a Calmer, More Focused Child

Do you have a child who wiggles a lot and has a hard time sitting, making it hard for them to learn?

These simple movements help your child's body and mind to calm for more focused learning. Plus, kids often enjoy doing them!

Specific movements, called "heavy work", can make a difference in grounding a child and giving them more control over their body. Heavy work includes activities that ask children to push, pull, carry, climb, crawl, or use their muscles against resistance. These movements give the body strong feedback through the muscles and joints, which can help a child feel more grounded, organized, and ready to focus.

Download Illustrated Movement Chart Here so your child can start doing these 9 powerful exercises today!