Brain Fog And lack of Focus
Brain fog, while not a medical or scientific term, is of concern for many people in modern society. People who suffer from it can find it difficult to describe because their thoughts are sluggish, fuzzy, and scattered. This happens to most people at certain times in their life, especially if one is under an enormous amount of stress or when one lacks enough sleep. However, for many, brain fog is a constant challenge and their life becomes increasingly difficult to manage.
Individuals who experience brain fog may suffer from symptoms such as memory problems, lack of mental clarity, poor concentration and inability to focus. There are many things that you can do to help with brain fog and the first step would be to see your doctor to rule out any medical issues that can be addressed.
Other things that help with brain fog includes changing your diet to a whole food diet and omitting food intolerances, getting 7 to 9 hours of sleep at night, limiting screens, and managing stress.
Many people have utilized brain training to help them move out of this fog. It can be an effective program to help minimize or eliminate brain fog. Two effective tools include neurofeedback brain training and audio-visual entrainment (AVE). Both are holistic in nature, nonmedical and easy to do.
Neurofeedback uses auditory feedback using a computer software program and the brain training system we utilize at our clinic is Neuroptimal dynamic brain training. With this program, the system reads the electrical patterns of the brain in real-time and then this information is mirrored back via sound (feedback). It’s a training process that works out the brain and makes it stronger and more resilient as opposed to reactive. Much like a work out for your muscles, the work out makes the brain more flexible and stronger. This regulation helps to improve concerns with such things as memory and focus along with calming the central nervous system and helping to improve sleep.
Neuroptimal neurofeedback training is a holistic brain training program that does not force the brain to move in any one direction. It simply provides feedback to the brain on what it has just done. It’s a custom program for each individual training and many of our clients have experienced transformational changes.
Individuals who experience brain fog may suffer from symptoms such as memory problems, lack of mental clarity, poor concentration and inability to focus. There are many things that you can do to help with brain fog and the first step would be to see your doctor to rule out any medical issues that can be addressed.
Other things that help with brain fog includes changing your diet to a whole food diet and omitting food intolerances, getting 7 to 9 hours of sleep at night, limiting screens, and managing stress.
Many people have utilized brain training to help them move out of this fog. It can be an effective program to help minimize or eliminate brain fog. Two effective tools include neurofeedback brain training and audio-visual entrainment (AVE). Both are holistic in nature, nonmedical and easy to do.
Neurofeedback uses auditory feedback using a computer software program and the brain training system we utilize at our clinic is Neuroptimal dynamic brain training. With this program, the system reads the electrical patterns of the brain in real-time and then this information is mirrored back via sound (feedback). It’s a training process that works out the brain and makes it stronger and more resilient as opposed to reactive. Much like a work out for your muscles, the work out makes the brain more flexible and stronger. This regulation helps to improve concerns with such things as memory and focus along with calming the central nervous system and helping to improve sleep.
Neuroptimal neurofeedback training is a holistic brain training program that does not force the brain to move in any one direction. It simply provides feedback to the brain on what it has just done. It’s a custom program for each individual training and many of our clients have experienced transformational changes.
“My wife, Fiona, struggled with brain fog and memory. It was hard for her to talk to people and remember things. Life was becoming very difficult. After only 20 sessions of neurofeedback, I saw a significant change! She started participating in conversations and could remember what she was told the week before. It was amazing. My daughter even noticed the difference when talking to her mom on the phone! – 73-Year-Old Struggling with Significant Brain Fog
The other brain training program we offer is AVE. Our clients are often amazed by the shifts their brain experiences with just one AVE session. AVE uses gentle pulsing lights and tones, stimulating the brain through the auditory and visual channel. This is a program that can be done at home, is affordable and utilizes 25 scientifically designed programs that can help shift the brain into optimal brain states. This includes stimulating the electrical patterns of the brain to help move an individual out of the fog for clearer thinking. A program may be created for both children and adults to improve focus, enhance learning, regulate sleep, elevate mood, promote meditation and reduce the stress response.
If you would like to learn more about neurofeedback or AVE brain training and see if it may help you or a loved one, please contact us for a free consult.
If you would like to learn more about neurofeedback or AVE brain training and see if it may help you or a loved one, please contact us for a free consult.